The Hidden Gems of Italian Cuisine: Lesser-Known Dishes from Italy’s Regions

If you’re a food explorer or a travel enthusiast, Italy is undoubtedly on your bucket list. The country is famous for its delicious cuisine, but beyond the well-known classics like pasta and pizza, there’s a treasure trove of lesser-known dishes waiting to be discovered. In this article, I will take you on a culinary journey through Italy’s regions, exploring some of the hidden gems of Italian cuisine.

There’s no such a thing as Italian cuisine

When we say “Italian cuisine,” it’s actually far more than just one style of cooking. It’s a wondrous world of taste and tradition, a glorious kaleidoscope of flavours that varies from region to region.

From the seaside gems of Liguria, where the seafood is as fresh as the ocean breeze, to the hearty, soul-warming dishes of Lombardy that stick to your ribs and make your heart happy. An then even further south, to the exotic, sun-kissed flavours of Sicily. With each step, we discover that every corner has a special culinary treat to offer.

Let’s dive in and explore the lesser-known italian dishes that truly define my country’s gastronomic richness. These culinary treasures, often tucked away in local trattorias or family kitchens, are what make Italian cuisine so diverse, so fascinating, and oh-so-delicious.

In this article, we’re embarking on an exciting foodie’s road trip, journeying through ten distinct Italian regions. From the snow-capped Alps to the sun-drenched shores of the Mediterranean, we’re going to uncover the unique flavours, dishes, and traditions that make each region special.

But hey, this is just the beginning! Make sure you come back next month for part two of this mouth-watering adventure. We’ve got plenty more Italian culinary delights to discover together. Can’t wait to continue this tasty journey with you!


Overview of Italian Cuisine

The magic of Italian cuisine is all about simplicity and quality ingredients. Olive oil and plenty of vegetables are key, adding richness and a pop of colour to dishes. Garlic, vinegar, and fresh herbs are the secret to making flavours pop.

The great thing about Italian food is its diversity. Coastal towns serve dishes bursting with fresh seafood, while inland regions show off their top-quality meats. And each region has its unique specialties – a delicious celebration of culture and history. So, Italian cuisine isn’t just food, it’s a vibrant journey through Italy’s diverse landscape.

30 lesser known Italian dishes from 10 different regions

Testaroli - Lesser known Italian dishes

Testaroli is an age-old pasta from Pontremoli – Liguria

1. Liguria

Ready for a taste tour in Liguria? Known for its gorgeous coastal towns, delicious pesto, and mouth-watering seafood, it’s also a hotspot for some hidden food delights.

First up, Testaroli, an age-old Roman dish hailing from Pontremoli. Also dubbed “gnocchi of Lunigiana,” it’s whipped up in these unique cast iron pots, “testi,” that infuse it with a distinct flavour.

Next, meet Stroscia of Pietrabruna, a sweet, herb-scented focaccia, lovingly made with top-notch Taggiasca olive oil. It’s a break-apart treat that’s evolved from a Lenten goodie into a crumbly, keep-well biscuit. It’s totally worth a nibble!

Lastly, there’s ‘Frandura’, a delicious dish from Montalto Ligure that gets its own party every August. This yummy potato cake, a hit among food lovers, is jazzed up with Taggiasca olive oil. Don’t skip this tasty treat!

2. Puglia

Let’s kick things off in sunny Puglia, an absolute food paradise. Here, the Tiella from Bari reigns supreme. This lip-smacking blend of rice, potatoes, and mussels is as hearty as it gets. Baked in a “tieed,” a traditional tray, this dish is a family favorite across generations. Despite the variations, each Tiella shares the comforting, cheesy crunch of a Parmesan breadcrumb topping. A mouthful of this, and you’ll feel right at home!

Next up, let’s meet the Lampascioni. These wild onions, with their unique taste, are a testament to Puglia’s vibrant Mediterranean scrub. From being preserved in oil to being cooked under the ashes or even sautéed in a pan, Lampascioni are a versatile delight. Ever tried an onion omelette? If not, the Lampascioni omelette is something you’d want to add to your food bucket list.

And let’s not forget Gnumariedd, the delicious roulades made from lamb or kid entrails. As a testament to Puglia’s ancient sheep breeding tradition, Gnumariedd has stood the test of time. Grilled or stewed, these rolls are a perfect companion to a glass of Gioia del Colle DOC, a red wine that’s just as rich in history.

3. Sicily

Next, we journey to the stunning island of Sicily, where every dish tells a story. The Sfoglio di Polizzi, a luscious cake filled with fresh sheep’s cheese, cinnamon, and chocolate, is a dessert lover’s dream come true. A creation of the Benedictine nuns from the 15th century, this pastry is a sweet slice of Sicily’s history.

Easter in Sicily unveils a treasure trove of dishes, with Favara’s Easter Lamb standing out in all its glory. A recipe passed down from a bourgeois family from Favara, this lamb, made with almond paste and soft pistachio dough, is a festival on a plate.

And how could we forget the iconic Busiate with Agghia Pistata? This pasta dish, paired with a locally inspired “Trapanese pesto,” is a Sicilian classic. The fresh ingredients like garlic, almonds, basil, and tomatoes, all come together to create a dish that’s simply unforgettable.

Favara's Lamb - lesser known Italian dishes

Favara’s Easter Lamb – Sicily

Lampascioni Lesser known Italian dishes

Lampascioni – Puglia

Tiella Barese Lesser known Italian dishes

Tiella Barese – Puglia

Gnumariedd - lesser known Italian dishes

Gnumariedd – Puglia

Busiate with Agghia pistada - lesser known Italian dishes

Busiate with “Agghia Pistada” (Trapanese Pesto) – Sicily

Sfoglio di Polizzi - lesser known Italian dishes

Sfoglio di Polizzi – Sicily

Region 4: Lombardy

Ready for a quick culinary tour of  Lombardy? First up, say hello to Cassoeula – a soul-hugging pork and cabbage stew that just screams comfort.

Next, meet the ingenious Bruscitti. Imagine taking leftover meat and turning it into a vibrant, aromatic feast with a little wine and fennel seeds. Pretty cool, right?

And if you’ve got a bit of a sweet tooth, we’ve got Barbajada waiting for you. Straight from the stylish streets of Milan, it’s a heavenly mix of chocolate, coffee, and milk. It’s more than a drink – it’s a little sip of Lombard history.

Cassoeula - Lesser known Italian dishes

Cassoeula – Lombardy.

Region 5: Campania

Hop aboard! We’re off to the sunny shores of Campania, where the local food traditions are nothing short of a feast for the senses. Let’s kick off with the Mulignane cu a ciucculata, a sweet treat straight from the Amalfi Coast. Imagine biting into a piece of fried eggplant, only to discover it’s coated in zesty chocolate and sprinkled with crushed almonds. You wouldn’t believe how well the eggplant and citrusy chocolate come together, creating a flavour explosion that will keep you coming back for more.

Next up, we’re heading to Cetara, a quaint fishing village where the Spaghetti with anchovy sauce was born. This dish is the ocean on a plate, with the robust flavour of the amber-hued anchovy sauce bringing spaghetti to life. Eating this with good company is the true Campanian way.

Our trip to Campania won’t be complete without trying the Praianese Squid and Potatoes. A favourite in the scenic village of Praiano, this dish combines squid and potatoes with a hint of tomato sauce, a glug of olive oil, a splash of white wine, and a good helping of parsley. It’s a taste of the Amalfi Coast’s humble fishing traditions, with each bite offering a wave of unforgettable flavours.

Region 6: Tuscany

Next stop: Tuscany! Here in the heart of Italy, the local fare will make your taste buds sing. We’ll start with Peposo, a meaty delight from Impruneta that’s sure to satisfy your cravings. Imagine beef slow-cooked with red wine, black pepper, and aromatic herbs until it’s so tender it practically melts in your mouth. This is Tuscan comfort food at its best.

When in Pistoia during autumn, you can’t miss out on the necci. These round crepe-like treats made with chestnut flour, water, a hint of sugar, and a drizzle of olive oil, are a sweet indulgence. Cooked over fire on cast-iron plates and served with fresh ricotta cheese, necci are a truly unique Tuscan treat.

Let’s not forget Fagioli al fiasco, a staple of Tuscan cuisine. These cannellini beans are slow-cooked with aromatic herbs and spices in a special glass flask, resulting in beans that are flavorful and tender. Whether enjoyed on their own or used as a base for other dishes, these beans are a Tuscan delight.

Peposo - Tuscan stewed meat - Lesser known Italian dishes

Peposo – Tuscany

fagioli al fiasco - lesser known Italian dishes

Fagioli al Fiasco – Tuscany

Necci - lesser known Italian dishes

Necci – Tuscany

Panadas - lesser known Italian dishes

Panadas – Sardinia

lamb with artichoke - lesser known Italian dishes

Lamb with artichoke – Sardinia

Petronian cutlet - lesser known Italian dishes

Petronian cutlet, or Bolognese Cutlet – Emilia Romagna

Stridoli sauce - lesser known Italian dishes

Tagliatelle with stridoli sauce – Emilia Romagna

Basotti - lesser known Italian dishes

Basotti – Emilia Romagna

Region 7: Emilia Romagna

Next, we venture into Emilia Romagna, a region known for its culinary wonders. Here, we find the Petroniana Cutlet, a dish that competes with the famous Milanese cutlet and Wiener Schnitzel for the title of Italy’s favourite breaded meat. This Bolognese specialty features a thin slice of veal or under-rump, breaded, fried in butter, and topped with raw ham and Parmesan cheese shavings. A ladle of hot broth melts the cheese, making this dish a truly indulgent experience. And if you’re feeling fancy, a few truffle shavings from the Bolognese Apennines will elevate it to new heights.

Basotti, a savoury dish from Romagna’s high Savio Valley, tells the tale of the region’s humble and resourceful past. In this dish, layers of tagliolini pasta are seasoned with butter and cheese, then slow-cooked with a flavorful broth until all the delicious flavours are absorbed. This rustic comfort food is a testament to Romagna’s culinary heritage.

The enchanting Romagna is home to a delightful condiment known as Stridoli Sauce. The secret ingredient? Stridoli or strigoli, a type of wild plant that flourishes from the heart of spring to the early fall. This gives your fresh pasta, particularly tagliatelle, a unique twist. Fancy a bit of pan-blanched stridoli mixed with pancetta sauté? Top it off with a hearty dusting of Parmigiano Reggiano, and you’ll get to taste the bounty of Romagna in every bite!

Region 8: Sardinia

Next, let’s jet off to the charming island of Sardinia. Get ready to embark on a culinary adventure with some of the most distinct flavours!

Ever heard of Orziadas? These are tiny sea anemones, breaded and fried to a golden crisp. Don’t worry about their venomous tentacles; they are utterly safe and incredibly delicious. Try them as a starter, or even as an exciting pizza topping, and you’ll understand why they are considered Sardinian treasures.

Celebrate Easter in traditional Sardinian style with a plate of Lamb with Artichokes. The island’s bountiful lamb and artichokes combine to create a meal that sings with flavour. Imagine tender lamb, browned to perfection, cooked with artichokes. Pair it with a glass of Sardinian Vernaccia, and you’re in for a culinary treat.

While you’re there, don’t miss out on Panadas, the epitome of Sardinian street food. These petite baked meat pies come in an array of flavours – pork, eel, veal, chicken, bell peppers, shrimp, and zucchini, to name a few. Each bite will remind you of the tales of the Sa Panada Pasta Factory in Oschiri.

Orziadas lesser known Italian dishes

Orziadas (fried sea anemones) – Sardinia

Region 9: Veneto

Now, let’s head over to the picturesque region of Veneto. Your taste buds are in for a treat!

Meet Sopa Coada, a Treviso original that brings a unique blend of flavours to the table. Despite its name, which translates to “brooded soup,” this dish is more like a pie. It features layers of tender young pigeon meat and bread, soaked in broth and baked for hours. Served hot, with a cup of boiling broth, it’s a delight you can’t resist.

Experience the sea’s bounty with Broeto, a dense fish soup that’s a Chioggian classic. This dish includes a medley of fish, shellfish, and crustaceans, all enhanced by a dollop of tomato paste. It’s a dish that celebrates the sea and takes you on a remarkable culinary journey.

Dive into history with Pastisada de Caval, a dish that tells a story of resourcefulness. This slow-cooked horse meat dish, marinated in red wine and spices, pairs perfectly with gnocchi, especially from Verona’s San Zeno district.

Sopa Coada - lesser known Italian dishes

Sopa Coada – Veneto

Patissada de Caval - lesser known Italian dishes

Pastissada de Caval – Veneto

Broeto- lesser known Italian dishes

Broeto – Veneto

Spaghetti con colatura di acciughe - lesser known Italian dishes

Spaghetti con Colatura di Acciughe (Anchovy Sauce) – Campania

Aubergines with Chocolate - lesser known Italian dishes

Aubergines with Chocolate – Campania

Timballo di Bonifacio VIII- lesser known Italian dishes

Timballo di Bonifacio VIII – Lazio

Praianese Squids and Potatoes - lesser known Italian dishes

Praianese Squids and Potatoes – Campania

Vignarola - Lesser known Italian dishes

Vignarola – Lazio

Region 10: Lazio

Finally, we arrive in Lazio, where every corner is a foodie’s paradise.

Indulge in Timballo di Bonifacio VIII, a dish named after Pope Boniface VIII. This luxurious meal, with its fettuccine seasoned with special ragù, meatballs, and ham, is reminiscent of the Pope’s lavish lifestyle. Baked to golden perfection, every slice is a step into gourmet history.

Pignataccia, a meat dish cooked in a terracotta pot, showcases the rustic charm of Viterbo. This slow-cooked stew, made with a medley of meats, onions, potatoes, and herbs, is a nod to zero-waste cooking and energy efficiency.

Vignarola is a burst of spring on your plate! This vibrant dish combines artichokes, broad beans, peas, spring onions, and lettuce in a delightful dance of flavours. Imagine these fresh ingredients, sautéed to perfection with guanciale (that’s cured pork cheek for the uninitiated) and a splash of white wine, then gently simmered in savoury broth to let all those flavours really get to know each other.

But wait, there’s more! In the quaint towns of Sezze and Priverno, you’ll find a unique twist on this dish called bazzoffia. This version introduces fava beans and pecorino cheese to the party, along with cheese, stale bread, and poached eggs, creating an irresistible fusion of tastes.

Pignataccia- lesser known Italian dishes

Pignataccia – Lazio

We have arrived at the end of our first journey through the lesser known italian dishes

In wrapping up this gastronomic journey, it’s evident that Italian cuisine is an exuberant symphony of regional flavours, rather than a monotonous melody. The exploration of  these lesser-known Italian dishes has taken us off the beaten track, revealing a landscape dotted with culinary treasures that often play second fiddle to more popular Italian dishes.

From Sardinia’s seafood marvels to Veneto’s hearty, soulful dishes, and Campania’s exotic notes, every region has a delightful surprise tucked away, waiting to be discovered. These lesser-known Italian dishes are, in my opinion, the unsung heroes that truly encapsulate the spirit of Italian cooking – a joyous celebration of local produce and time-honored traditions.

So here’s a friendly challenge to all you food enthusiasts out there – venture off the well-trodden path, and discover these hidden gems. In doing so, you’ll not only broaden your culinary horizons but also contribute to keeping these precious traditions alive.

As we anticipate the next part of our culinary adventure, remember, there are many more lesser-known Italian dishes waiting to be discovered. See you next month for the continuation of this delightful journey!

Barbagjada- lesser known Italian dishes

Barbagjada – Lombardy

Bruscitti - lesser known Italian dishes

Bruscitti – Lombardy

Stroscia di Pietrabruna- lesser known Italian dishes

Stroscia di Pietrabruna – Liguria

Frandura- lesser known Italian dishes

Frandura – Liguria

Silvana Lanzetta

“Ciao, I’m Silvana, a fourth-generation pasta artisan from Napoli with a lifetime of experience! I began making pasta at the tender age of 5 under the watchful eye of my pasta-making generalissimo, my granny. Through her guidance, I’ve become a master in crafting traditional pasta dishes. Since 2014, I have been teaching pasta making classes in London, sharing my expertise with aspiring pasta enthusiasts. I’ve also had the privilege of showcasing my knowledge on BBC and in national newspapers like The Sun and iNews, and held pasta making demonstration in Harrods. Join me in exploring the world of Italian pasta and let’s create unforgettable culinary experiences together!”

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Q: Are these dishes popular in Italy?


Yes, these dishes are beloved by locals and can often be found in traditional restaurants and family kitchens across Italy. While they may not be as widely known as pasta and pizza, they hold a special place in regional cuisines and are cherished by the communities that prepare them.


**FAQ 2: Can I find these dishes in Italian restaurants outside Italy?**


While some of the more popular dishes like pizza and pasta are widely available in Italian restaurants worldwide, the lesser-known regional dishes might be harder to come by. However, with the growing interest in authentic and diverse cuisines, you may be lucky enough to find restaurants or specialty eateries that offer these hidden gems from Italy’s regions.


**FAQ 3: What is the best way to experience Italian cuisine?**


To fully immerse yourself in Italian cuisine, we recommend exploring the country’s different regions and savouring the local specialties first-hand. Traveling through Italy and dining at local trattorias, osterias, and street food stalls will provide you with an authentic and unforgettable culinary experience.


**FAQ 4: Can these dishes be adapted for dietary restrictions or preferences?**


Absolutely! Italian cuisine is versatile, and many dishes can be adapted to accommodate dietary restrictions or personal preferences. For example, vegetarian or vegan versions of pasta dishes can be prepared by substituting ingredients or using plant-based alternatives. Feel free to get creative and adjust the recipes to suit your needs.

**FAQ 5: How can I recreate these dishes at home?**


If you’re feeling inspired to recreate these dishes in your own kitchen, there are numerous online resources, cookbooks, and recipe blogs that provide step-by-step instructions. Experiment with fresh, high-quality ingredients, and don’t be afraid to put your own twist on the recipes. Cooking Italian cuisine can be a joyous and rewarding experience.


*Note: The information and URLs provided in this article are for informational purposes only and do not constitute endorsements.*


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