clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Courgettes and ricotta balls

  • Author: Silvana
  • Total Time: 115 minutes
  • Yield: 4 portions 1x
  • Diet: Vegetarian


These crispy golden polpette di zucchine, or courgettes and ricotta balls, are a great way to eat your greens.


  • One kilogram of courgettes
  • 100 grams of ricotta cheese
  • 100 grams of grated Parmesan (or Grana Padano)
  • 50 grams of grated pecorino cheese
  • One large egg + one yolk
  • A few tbsp. of breadcrumbs
  • Salt and pepper to taste
  • Sunflower oil for cooking


  1. To prepare the polpette di zucchine, or courgette and ricotta balls, start by thoroughly washing and drying the courgettes. Grate them on the coarser surface of your cheese grater (the largest holes).
  2. Salt the grated courgettes and put them in a fine-meshed sieve, over a large bowl. Make sure the sieve is balanced securely over the edge of the bowl (it doesn’t have to touch the bottom of the bowl), then put a little plate over the courgettes and something to weigh it down: it will act as a press to squeeze the water out of the vegetables. Leave it for at least one hour.
  3. Once the hour has passed, rinse the courgettes then press them with the back of a spoon to squeeze more water out. Then put them in a clean muslin cloth (you want one specifically for food straining), wrap them tight and squeeze again: you want the courgettes to lose as much water as possible.
  4. Tip the vegetables in a clean bowl, and add the ricotta, the grated cheese (if you don’t have or can’t find pecorino romano, just use parmesan), the eggs and some pepper. Be very conservative with salt, as the cheese will add quite a lot of flavour to your dish.
  5. Mix the ingredients well, and if the mixture is a little too runny, add some breadcrumbs to thicken it up.
  6. With a spoon, take enough mixture to make small balls, about the size of golf ball, then roll them in the breadcrumbs. If you wish to make a much crunchier coating, you can roll them quickly in a lightly whisked egg, before covering them with breadcrumbs.
  7. The courgette balls can be fried or baked: to bake them, preheat the oven at 200˚C/gas mark 6 (fan oven 180˚C), and bake for 30 minutes, or until they take a nice golden colour. Otherwise, fry them for a few minutes each side in boiling vegetable oil.


If you prefer to bake the balls, remember that the oven will dry them out more: to avoid making them too dry, either don’t add too much breadcrumb to the mixture, or put a small heat-proof bowl filled with water in the oven with them.

  • Prep Time: 15 minutes
  • Rest Time: 60 minutes
  • Cook Time: 30 minutes
  • Category: Vegetables
  • Cuisine: Italian
Recipe Card powered byTasty Recipes

Get your FREE guide "How to match pasta with sauces"

Head to your inbox to download your guide! If you can't find the email, please check your junk folder before contacting me!

Pin It on Pinterest

Share This